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Young People

Sometimes life can leave you feeling stressed, sad, angry, scared, etc. We want you to know that ‘You’re not alone’ and we’re here to help. Here you’ll find information, tips, resources and links that you may find helpful. If you can’t find what you are looking for in the Topics below then have a look at our ‘Other Worries and Concerns‘ section for more information.
Body image
  • Do you get a feeling that part(s) of your body or appearance are very noticeable, ugly or not right?
Bullying
  • Is someone regularly being unkind to you?
  • Are you having problems on social media?
  • Are you feeling isolated?
Coronavirus
  • Are you worried about friends and family?
  • Are you restless and bored?
Eating problems
  • Are you or a friend worried about your eating?
  • Do you or a friend worry about your appearance?
Family Relationships
  • Are family members struggling to get on?
  • Are there disagreements and arguments?
  • Are family relationships creating unhappiness for you or others in the family?
Feeling Angry
  • What causes anger?
  • How can I tell when I’m angry?
Feeling Anxious
  • Feeling stressed, worried or anxious?
  • Butterflies in your stomach, racing heart and thoughts, feeling light headed?
Gaming and Gambling
  • Are you worried about how much time or money you spend on gaming?
  • Is gaming impacting how you feel more negatively than it used to?
Gender Identity
  • Are you questioning your gender identity?
  • Are you trying to make sense of your thoughts and feelings?
Growing up – Key Stage 1
  • Are you worrying about growing up?
  • Who can you speak to?
Hearing Voices and Seeing Things
  • Are you hearing and seeing things other people can’t?
Mental Wellbeing
  • Do you know how to maintain good mental health?
  • Do you feel like there is more you could do to support your mental health?
Mindfulness
  • Are you feeling depressed or anxious?
Physical Health
  • Are you worried about your illness or condition?
  • Are you feeling angry, sad or frustrated?
School Life
  • Are you struggling with your work?
  • Do you feel like you don’t fit in?
  • Are you finding it difficult to concentrate?

Other Worries and Concerns