Anxiety is a normal part of childhood and most children will feel worried or fearful at times. For example, they may feel nervous about starting school, trying something new or being away from parents. However, for some children, these worries can become more frequent or intense and may begin to affect everyday life.

Research shows that anxiety is one of the most common mental health difficulties experienced by children aged 5–12 years. The good news is that with the right support, children can learn effective ways to manage their worries and build confidence.

Childhood anxiety is common, understandable and manageable. With reassurance, practical strategies and supportive guidance, children can develop coping skills that reduce anxiety and help them thrive.

Childhood anxiety can affect any child.

It is not a sign of weakness or poor parenting. It may show up in different ways, such as clinginess, difficulty sleeping, irritability or frequent physical complaints like headaches and stomach aches.

Supporting children with anxiety early can prevent difficulties from becoming long-term problems. Learning to manage anxiety builds resilience, problem-solving skills and confidence.

Parents play a key role in supporting their child.

Evidence-based approaches show that small, consistent steps, such as encouraging brave behaviour, modelling calm responses and praising effort, can make a big difference.

By understanding what anxiety is, responding calmly and using structured strategies, parents can guide their child towards managing fears more effectively. Practical tools and guidance can support families to put these approaches into practice.