Sleep health

Information

Here you’ll find answers to some common questions concerning your sleep heath.

Select the underlined questions below to see more.

Coping with

  • Do something relaxing before bed like reading or a warm bath.
  • Use an alarm clock instead of your phone, reducing temptation
  • Write down to-do’s and worries then you can forget them until the morning.
  • Try some mindful skills before bed, like colouring, reading, some calming music, aromatherapy oils, snuggle blanket

If you’re struggling with sleep, here are some ideas that may help you cope:

Finding help

Who can I talk to?

  • Friends
  • Family
  • Health professional (GP; Counsellor Nurse)
  • Charities

Select the underlined topics below to view what resources are available.

Getting more help

If you haven’t already found the help you’re looking for, you can find additional information and services which are more interactive here.

Select the underlined topics below to view what resources are available.

Author: Julia Ford - RNLD Clinical Digital Lead

Last reviewed: 15/05/24