If you are concerned about your mental health or someone you care for you can contact us at 0800 0 328 728
If you have a hearing impairment and are unable to utilise the telephone, you can text the Access Team on 07739 775202 and the team will respond as soon as possible (please note: this text service is available during the normal service hours and is charged at your network provider’s rate).
Talk to someone you trust, this could be a parent, teacher, teaching assistant, mentor or any other trusted adult. Tell them what’s happening and how it is making you feel. If you don’t feel like you can do that, you could talk to friends or call an organisation like Childline on 0800 11 11 or visit childline.org.uk. If you are being targeted online, report it using the “report abuse” button on the app or website.