Anger

Information

Here you’ll find answers to some common questions concerning feeling angry.

Select the underlined questions below to see more.

Coping with

The following strategies may help your child cope with anger:

  • Do jumping jacks or another exercise
  • Slowly count to ten
  • Think of a time when they were happy and calm and put themselves there in their mind

The following buttons are self-help suggestions for young people

Finding help

Who can they talk to?

  • Friends
  • Family
  • Someone you trust at school
  • Youth worker
  • Health professional (GP; Counsellor Nurse)
  • Charities and Helplines

Select the underlined topics below to view what resources are available.

Getting more help

If you haven’t already found the help you’re looking for, you can find additional information and services which are more interactive here.

I would like to make a referral to Mental Health Services by completing the online referral form. (currently for under 18’s only)

Select the underlined topics below to view what resources are available.