Mental Wellbeing

Information

Here you’ll find answers to some common questions concerning mental wellbeing

Select the underlined questions below to see more.

Coping with

There is evidence to suggest that there are five key things we can do that will help improve and maintain our mental health and wellbeing.

If we try them they may help us feel happier, more positive and get more out of life.

The following buttons are self-help suggestions for young people

Finding help

Who can I talk to?

  • Friends
  • Family
  • Someone you trust at school
  • Youth worker
  • Health professional (GP; Counsellor Nurse)
  • Charities and Helplines

Select the underlined topics below to view what resources are available.

Getting more help

If you haven’t already found the help you’re looking for, you can find additional information and services which are more interactive here.

I would like to make a referral to Mental Health Services by completing the online referral form. (currently for under 18’s only)

Select the underlined topics below to view what resources are available.