Sleep health

Information

Here you’ll find answers to some common questions concerning your child’s sleep heath.

Select the underlined questions below to see more.

Coping with

  • Set regular sleep and wake times
  • Reduce screen time before going to bed
  • Do something relaxing before bed like reading or a warm bath.
  • Use an alarm clock instead of your phone, reducing temptation
  • Write down to-do’s and worries then you can forget them until the morning.

If they’re struggling with sleep, here are some ideas that may help them to cope:

Finding help

Who can they talk to?

  • Friends
  • Family
  • Someone you trust at school
  • Youth worker
  • Health professional (GP; Counsellor Nurse)
  • Charities and Helplines

Select the underlined topics below to view what resources are available.

Getting more help

If you haven’t already found the help you’re looking for, you can find additional information and services which are more interactive here.

I would like to make a referral to Mental Health Services by completing the online referral form. (currently for under 18’s only)

Select the underlined topics below to view what resources are available.