Unhelpful Habits

Information

Here you’ll find answers to some common questions concerning unhelpful habits 

Select the underlined questions below to see more.

Coping with

These are other young peoples thoughts

“keeping busy can help as it takes your mind off doing it”

“being tired or worried can make tics worse”

The following buttons are self-help suggestions for young people

Finding help

Who can I talk to?

  • Friends
  • Family
  • Someone you trust at school
  • Youth worker
  • Health professional (GP; Counsellor Nurse)
  • Charities and Helplines

Select the underlined topics below to view what resources are available.

Getting more help

If you haven’t already found the help you’re looking for, you can find additional information and services which are more interactive here.

I would like to make a referral to Mental Health Services by completing the online referral form. (currently for under 18’s only)

Select the underlined topics below to view what resources are available.