Being angry is a normal emotion that EVERYONE experiences whenever something is seen as unfair or not right. Anger can be a good thing and can help you stand up for yourself. In the past, anger has helped a lot of people to make a lot of good changes, which have made the world we live in today. For example, women are now able to work and vote in many countries because they were angry enough.

Anger is a very strong emotion and must be released in the right way to make these good changes.  Sometimes anger is released in the wrong way.  Some young people describe anger like a volcano – the feeling building up and up until it explodes.  Some young people find that when they explode the will “lose control” of their actions and sometimes hurt others, themselves or property.  Often they don’t want this to happen and when it does, it is not much fun for anyone.  Many young people report feeling guilty after the event, which can make them feel bad about themselves.

With practice anger can be managed in a much more positive way.

See our video below about anger as a volcano 

When you feel angry, chemicals in your brain are released to give that extra bit of strength and focus. These chemicals are designed to protect you from danger, to stand up and fight. The chemicals allow changes in your body that mean that you become stronger, faster and more alert. It can feel like a powerful force and in a way it is, as it can help you do things you would not have been able to do before. 

Although these chemicals give you extra strength and power, if not managed properly they can be  destructive, like an erupting volcano rather than helpful like the fertilising ground that volcanos are made from. 

There are different ways people feel anger. Usually your body will tell you when you are angry. Here are some things to look for if you start to feel angry:

When people are angry they can look different and slightly scary. Their faces can look red or suddenly can be very pale. Their eyes look wild and lips can go thin and tight looking. Angry people can often move fast but are clumsy at the same time. They can sometimes clench their fists and seem as if they want to hit out at something or someone. They may bang into things or people. Their eyes may look watery and their veins may stand out. Their nostrils may get wider, or look pale around the nose and mouth. They may cry or run away, shout, scream or speak in a loud voice. 

Sometimes the intensity and frequency of feeling angry will reduce without any intervention. 

One of the first things we try to work out is what triggers the anger. Young people can learn what makes the anger worse and what things can reduce it. Identifying unhelpful thinking patterns and developing more helpful responses can be of benefit.