Feeling Angry

Information

Here you’ll find answers to some common questions concerning feeling angry.

Select the underlined questions below to see more.

Coping with

The following strategies may help you cope with anger:

  • Do jumping jacks or another exercise
  • Slowly count to ten
  • Think of a time when you were happy and calm and put yourself there in your mind

Click on the buttons below to find ways to cope

Finding help

Who can I talk to?

  • Friends
  • Family
  • Someone you trust at school
  • Youth worker
  • Health professional (GP; Counsellor Nurse)
  • Charities and Helplines

Select the underlined topics below to view what resources are available.

Getting more help

If you haven’t already found the help you’re looking for, you can find additional information and services which are more interactive here.

I would like to make a referral to Mental Health Services by completing the online referral form. (currently for under 18’s only)

Select the underlined topics below to view what resources are available.