Information, advice and support to help you maintain your wellbeing during these challenging times.
Shout is the UK’s first 24/7 text service, free on all major mobile networks, for anyone in crisis anytime, anywhere.
Here you’ll find answers to some common questions concerning mental wellbeing
Select the underlined questions below to see more.
What is mental health
We all have mental health, the same as we all have physical health.
Consider your mental health on a spectrum; we all sit there somewhere.
Fortunately there are things you can do that can help you stay in the green area or that can help you cope if you are moving up the spectrum.
There is evidence to suggest that there are five key things you can do that will help improve and maintain your mental health and wellbeing.
If you try them they may help you feel happier, more positive and get more out of life.
If you need help with your mental wellbeing, here are some ideas that may help you cope:
Who can I talk to?
- Someone you trust at school
- Youth worker
- Health professional (GP; Counsellor Nurse)
- Charities and Helplines
Select the underlined topics below to view what resources are available.
Getting more help
If you haven’t already found the help you’re looking for, you can find additional information and services which are more interactive here.