Information, advice and support to help you maintain your wellbeing during these challenging times.
Shout is the UK’s first 24/7 text service, free on all major mobile networks, for anyone in crisis anytime, anywhere.
Here you’ll find answers to some common questions concerning self harming.
Select the underlined questions below to see more.
During intense urges to hurt yourself, it can be hard to imagine that it’s possible to do anything else. But there are steps you can take to help you make other choices.
Click on the buttons below to find techniques may help you cope.
Who can I talk to?
- Someone you trust at school
- Youth worker
- Health professional (GP; Counsellor Nurse)
- Charities and Helplines
Select the underlined topics below to view what resources are available.
Getting more help
If you haven’t already found the help you’re looking for, you can find additional information and services which are more interactive here.