Self harm

Information

Here you’ll find answers to some common questions concerning self harming.

Select the underlined questions below to see more.

Coping with

During intense urges to hurt yourself, it can be hard to imagine that it’s possible to do anything else.  But there are steps you can take to help you make other choices.

Click on the buttons below to find techniques may help you cope.

Finding help

Who can I talk to?

  • Friends
  • Family
  • Someone you trust at school
  • Youth worker
  • Health professional (GP; Counsellor Nurse)
  • Charities and Helplines

Select the underlined topics below to view what resources are available.

Getting more help

If you haven’t already found the help you’re looking for, you can find additional information and services which are more interactive here.

I would like to make a referral to Mental Health Services by completing the online referral form. (currently for under 18’s only)

Select the underlined topics below to view what resources are available.